Mental Health Services

Mindful Communication Group provides Mental Health Counseling in our Newport News, VA and Douglasville, GA offices. We also provide Mental Health Counseling services virtually to clients in Virginia and Georgia. Our goal is to create a confidential and supportive environment where individuals can explore their thoughts and feelings, and behaviors, gain insights, develop coping strategies, and make positive changes to improve their well-being.

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A therapist or counselor gently touches a young woman's shoulder during a session in a bright office. The young woman listens attentively, sitting in front of a window, holding her hands in her lap. The counselor holds a yellow notepad and pen.

What is Therapy?

Therapy, also known as counseling or psychotherapy, is a process where you work with a trained mental health professional to address personal challenges, emotional difficulties, and mental health issues. The goal is to gain insights, develop coping strategies, and improve overall well-being.

Mindful Communication Group provides comprehensive therapy services, offering individual and family therapy to adults and children.

If you're seeking support for anxiety, depression, or any other mental health concerns, we will work for you and with you to provide compassionate and personalized mental health services.

We work for you, and with you

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Our Therapeutic Approaches

Our therapists use evidence-based practices to help clients understand and change the connections between their thoughts, feelings, and behaviors. Therapeutic approaches include:

  • Focuses on identifying and challenging negative thought patterns and behaviors to improve emotional regulation and develop personal coping strategies.

  • Emphasizes a non-directive, empathetic approach that allows clients to lead the discussion and find their own solutions within a supportive environment.

  • Short-term, goal oriented therapy that helps clients identify and work towards specific solutions to their problems.

  • A collaborative, client-centered approach that enhances motivation and commitment to change.

  • Incorporates mindfulness practices to help clients develop greater awareness and acceptance of their thoughts and feelings.

  • Uses evidence-based practices to help clients process and recover from traumatic experiences.

  • Offers strategies and interventions to manage symptoms of anxiety and depression, promoting better mental health and quality of life.

Services Offered

Our individual, family, couples, and substance abuse counseling services are tailored to meet the specific needs of each client, using a collaborative and integrative approach to promote mental health and well-being.

A young girl and an adult woman having a counseling session in a bright living room with large windows, a gray sofa, and a bookshelf with books and a potted plant.

  • We provide one-on-one therapy for children, teens, and adults in a safe, supportive, and confidential environment. Our licensed therapists work with you to understand your unique challenges, develop effective coping strategies, and create meaningful, lasting change. Whether you are navigating a difficult life transition, managing a mental health condition, or simply looking to grow, we are here to help.

    Focus Areas:

    • Anxiety

    • Depression

    • Trauma and PTSD

    • Grief and loss

    • Anger management

    • Life transitions

    • Self-esteem and confidence

    • Stress management

    • Oppositional and impulsive behaviors

    • Personality disorders

    • ADHD

    • Peer relationships

    • Parenting challenges

    • Conflict within family and relationship dynamics

  • Healthy families are built on communication, trust, and understanding — but every family faces difficult seasons. Our licensed therapists work with the whole family unit to improve communication, resolve conflict, strengthen relationships, and navigate life transitions together. We address the unique dynamics of each family, including blended families, and provide parents with practical tools to foster a positive and supportive home environment. Available in-person at our Newport News, VA and Douglasville, GA offices, and virtually across Virginia and Georgia.

    Focus Areas:

    • Communication breakdown

    • Parent-child conflict

    • Blended family adjustment

    • Divorce and separation

    • Grief and loss within the family

    • Behavioral challenges in children

    • Parenting support and skill building

    • Sibling conflict

    • Family reunification

    • Psychoeducation on mental health conditions

Group of children playing outdoors near a tree, laughing and enjoying themselves.

  • Childhood and the teen years can be filled with challenges, from school stress and social pressures to anxiety, behavioral issues, and emotional struggles. Our licensed therapists specialize in working with children and adolescents, using age-appropriate, evidence-based approaches to help young people build confidence, develop coping skills, and thrive. We work closely with parents and caregivers to ensure support extends beyond the therapy room. Available in-person at our Newport News, VA and Douglasville, GA offices, and virtually across Virginia and Georgia.

    Focus Areas:

    • Anxiety and worry

    • Depression and mood disorders

    • Behavioral challenges

    • ADHD and attention difficulties

    • Trauma and abuse

    • Peer relationship struggles

    • Bullying

    • School-related stress

    • Self-esteem and identity

    • Emotion regulation

    • Family conflict

    • Life transitions (divorce, moving, loss)

  • Relationship challenges are a normal part of life, but they don't have to be faced alone. Our licensed therapists provide couples counseling to help partners improve communication, rebuild trust, navigate conflict, and strengthen their connection. Whether you are dealing with ongoing conflict, recovering from a breach of trust, or simply want to build a stronger foundation, our therapists will work with both of you in a safe, neutral, and supportive environment. Available in-person at our Newport News, VA office and virtually across Virginia.

    Focus Areas:

    • Communication breakdown

    • Conflict resolution

    • Trust and infidelity recovery

    • Intimacy and emotional connection

    • Premarital counseling

    • Life transitions as a couple

    • Parenting disagreements

    • Blended family challenges

    • Separation and divorce support

  • Our mental health skill building services are designed to help you develop practical, real-world strategies for managing everyday challenges. Sessions focus on building essential skills that support long-term mental wellness and independence. Skill building services are available to children, teens, and adults and can be provided alongside individual or family therapy. Available in-person at our Newport News, VA and Douglasville, GA offices, and virtually across Virginia and Georgia.

    Focus Areas:

    • Emotional regulation

    • Stress and anxiety management

    • Effective communication

    • Problem-solving and decision making

    • Coping skills development

    • Healthy relationship building

    • Self-advocacy

    • Daily living and independence skills

  • Navigating healthcare, social services, and community resources can be overwhelming, especially when you are already managing a mental health challenge. Our case management services provide comprehensive, personalized support to help you access the care and resources you need. We coordinate services, connect you with community resources, and advocate on your behalf to ensure you receive holistic, well-rounded support. Available at our Newport News, VA and Douglasville, GA offices.

    Focus Areas:

    • Care coordination across providers

    • Connecting clients to community resources

    • Advocacy and support navigation

    • Housing and benefits assistance referrals

    • School and educational support coordination

    • Transition planning

    • Crisis support and safety planning referrals

  • Recovery is possible, and you don't have to do it alone. Mindful Communication Group provides outpatient substance abuse counseling for individuals managing substance use disorders, including alcohol, opioids, cannabis, and other substances. Our licensed clinicians take a compassionate, non-judgmental approach — addressing both the substance use and the underlying mental health needs that often accompany it. We understand that recovery looks different for everyone, and we will work with you to build a personalized plan that supports lasting change. Available in-person at our Newport News, VA office and virtually across Virginia.

    Focus Areas:

    • Alcohol use disorder

    • Opioid use disorder

    • Cannabis use disorder

    • Stimulant and prescription drug misuse

    • Co-occurring mental health and substance use disorders (dual diagnosis)

    • Relapse prevention

    • Recovery support and skill building

    • Motivation and commitment to change

    • Family impact of substance use

  • No. You do not need a prior diagnosis to begin services. If you choose to use insurance, a diagnosis may be established as part of the intake and evaluation process.

  • Yes. We accept Medicaid, Medicare, and most major commercial insurance plans. Our team will verify your benefits prior to your first appointment.

  • In many cases, new clients can be scheduled within 1 week, depending on availability.

  • Yes. We offer secure telehealth services across Virginia and Georgia, in addition to in-person appointments at our office locations.

  • The first session is an intake evaluation where we discuss your concerns, gather background information, and determine appropriate next steps for treatment.

Frequently Asked Questions

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